Posts Tagged ‘reduce stress’
Box breathing with Paul Hill
Join our in-house hypnotherapist, Paul Hill as he talks us through a simple, yet very effective breathing technique – box breathing. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2enhances the cardio-inhibitory response of…
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The benefits of sound therapy
Do you use music to slow down and relax? Put on something classical to help you concentrate? If so, you’re on the right track. Studies prove that sound can be deeply healing – particularly sound therapy and sound baths. Which is why most of our staff make Sonja’s monthly sound bath a firm diary fixture…
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Blow a raspberry to stress
Ever put your tongue in neutral? It’s a simple way to blow a raspberry to stress – literally disengaging your head from your brain chatter. Practise it any time to reduce stress I learned this technique in a training session when I was doing my diploma in coaching and I have shared it with hundreds of people…
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Stress less mantras
Chill, enjoy the sunshine. Here are 10 mantras to reduce stress… Keep repeating the ones that work for you to help make life feel a bit less hectic– the more you say ’em, the more you’ll do ’em! Do a few things well Day by day, hour by hour Eat that frog: do the difficult…
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