ways to get a digital detox from the electromagnetic stress from computers and phones

Feeling tired? Anxious? Depleted? Constantly on edge? Worried? The reason could be that you’re using your phone and computer too much – a survey conducted by Deloitte in 2015 found that around 59% of smartphone users check a social media platform in the five minutes before going to bed and within 30 minutes of waking…

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There’s an awful lot of snot in the air right now! So many people have already succumbed to a heavy lurgy this season. Our immune systems have to work extra hard at this time of year, exposed to more bacteria and viruses than usual – then we go and clobber them still further by stuffing…

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