Posts Tagged ‘breathing techniques’
Nadi shodhana or alternate nostril breathing
Shelley Edwards, The Natural Health Hub’s NLP practitioner, yoga instructor and weight loss mentoring coach, introduces a favourite breathing technique to de-clutter and focus the mind: nadi shodhana or alternate nostril breathing. Nadi is a Sanskrit word meaning ‘channel’ or ‘flow’ and shodhana means ‘purification’ so this wonderful breathing exercise clears the mind and body…
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Kapalabhati breathing to cleanse your lungs
Kapalabhati, one of the important hatha yoga cleansing breathing techniques, is invigorating and grounding emotionally and warming physically. It is also good for cleansing your lungs and sinuses and helping your respiratory system – which we could all do with right now. The Hub’s NLP practitioner and yoga teacher Shelley Edwards demonstrates kapalabhati breathing technique…
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Are you breathing properly?
Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards, The Hub’s NLP practitioner and yoga teacher, outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if…
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