top of of our list of superfoods is mango

If you think you’re uber-virtuous eating your five-a-day, then think again! Although the UK government recommends a daily intake of five portions of fruit and veg, experts say this is nowhere near enough – we ought to be aiming for nine or 10 to maintain good health. So if getting the kids to eat their greens is a nigh-on impossible battle, here are our recommendations for superfoods that are particularly giving when it comes to their nutritional value and ability to prevent disease. Top of the top superfoods is ‘king of the fruits’, mango…

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