Posts Tagged ‘self soothe’
Calming your inner demons with Denise Caruth.
Calming your inner demons Our counsellor Denise Caruth gives some valuable tips and resources on how to quieten your mind when you’re feeling unsettled or agitated. At this time of national crisis we are realising how incredibly adaptable the human being is but at the same time there is inherent stress and anxiety around as…
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