moon meditation

The powerful, life-changing energy of Scorpio represents death and transformation, says our pilates instructor and office administrator Rebecca Marr. And the effects of this year’s Scorpio full moon today are all the more intensified by what is currently happening in the world and around us. Like the caterpillar that turns into a butterfly, we are…

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Yoga for beginners class

Tense shoulders? Stiff neck? The Hub’s yoga teacher and yogic relaxation instructor Hannah Bimpson offers a short yoga routine to ease tension in your upper body, neck and shoulders. [swpm_protected for=”4″ format_protected_msg=”1″] Click here to watch [/swpm_protected]

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