Lemon essential oil

Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…

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The Daily Dose food swaps

Our naturopathic nutritionist Rhi Hepple gives her top simple food swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! [swpm_protected for=”4″ format_protected_msg=”1″]   Swap white pasta for wheat-free…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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probiotics are not created equal

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! But there are a great many misunderstandings surrounding probiotics… which are best to buy and why, how to take them, when to take them, and so on. Here we debunk one of the top probiotic myths: that all probiotics are the same and…

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DoTerra OnGuard

With the government guidelines to wash our hands scrupulously to the tune of two verses of Happy Birthday, DoTerra’s OnGuard blend of essential oils is perfect in this current climate, providing a potent all-natural protective hand wash  OnGuard from DoTerra is a protective blend of wild orange, cinnamon, eucalyptus and rosemary. Available as a 100%…

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The Daily Dose. Benefits of a vegan or plant-based diet

A record 400,000 people signed up to the Veganuary movement (nearly double the number last year), but few of them have adopted a vegan diet for good. Our naturopathic nutritionist Rhi Hepple outlines why a more plant-focused shouldn’t be just a fad for a few weeks – it’s a great plan for the rest of…

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Himalayan pink salt is rich in nutrients

Our naturopathic nutritionist Rhi Hepple gives her top simple swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! Swap white pasta for wheat-free pasta, rice pasta, rice noodles,…

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