Reiki, ancient Japanese holistic treatment that is excellent to relax and revitalise you

Our reiki practitioner Katharine O’Callaghan is fed up of people dismissing reiki as out there! Here is her down-to-earth, straightforward explanation of what exactly reiki is and what her treatments entail   Reiki is quite difficult to describe to people without sounding a bit ‘woo woo’. But I’m going to try to answer some of…

Read More
Christmas food

The Hub’s naturopathic nutritionist Rhi Hepple offers six nutritional tips to help you get through the indulgence of Christmas, from supplements to take to counteract a rich diet, to taking care of your detox organs, to suggestions for a little something to ease the system the morning after the night before… 1. Morning after the night before juice Fuzzy…

Read More