Posts Tagged ‘chest breathing’
Kapalabhati breathing to cleanse your lungs
Kapalabhati, one of the important hatha yoga cleansing breathing techniques, is invigorating and grounding emotionally and warming physically. It is also good for cleansing your lungs and sinuses and helping your respiratory system – which we could all do with right now. The Hub’s NLP practitioner and yoga teacher Shelley Edwards demonstrates kapalabhati breathing technique…
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