Here’s our first exclusive offer for members only: buy a Studio Knoga handmade all-natural bolster and you’ll receive a free eye pillow (worth £25). Our yoga teacher and trusty office manager Claudia Davies, of Studio Knoga, crafts these beautiful restorative bolsters for your yoga and meditation practice – or simply to rest and recuperate or…

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breathing forest

Join our in-house hypnotherapist, Paul Hill as he talks us through a simple, yet very effective breathing technique – box breathing. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2enhances the cardio-inhibitory response of…

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