Posts Tagged ‘antioxidant’
Turmeric: a root to good health
The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…
Read MoreTurmeric: a root to good health
The spice turmeric, a root much used in Asian cookery, has been – rightly – grabbing the headlines for its health benefits. Similar in appearance to raw ginger but smaller, it has vivid orange flesh that, ground down, transforms into a bright yellow powder. Curcumin, the constituent that’s responsible for this distinct colour and the yellow…
Read MoreImmune boost mix: potent protection against colds and flu
There’s an awful lot of snot in the air right now! So many people have already succumbed to a heavy lurgy this season. Our immune systems have to work extra hard at this time of year, exposed to more bacteria and viruses than usual – then we go and clobber them still further by stuffing…
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