Girl drinking a glass of milk to show it could be causing her eczema

Our naturopathic nutritionist Rhi Hepple gives the lowdown on foods linked with eczema. If you are an eczema sufferer these foods could be triggering, or aggravating, your flare-ups


Top foods associated with eczema:

  • dairy
  • eggs
  • gluten
  • sugar
  • high-histamine foods like alcohol, fermented foods, dried fruit
  • fruits, particularly citrus
  • some grains
  • deadly nightshade family of vegetables (tomatoes, aubergine and peppers)


For advice on changing your diet to combat eczema book an appointment with Rhi now. Click here to see how she works to solve your health issues through food and supplements. A simple tweak to what you eat could be the solution