Christmas food

The Hub’s naturopathic nutritionist Rhi Hepple offers six nutritional tips to help you get through the indulgence of Christmas, from supplements to take to counteract a rich diet, to taking care of your detox organs, to suggestions for a little something to ease the system the morning after the night before… 1. Morning after the night before juice Fuzzy…

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Got that over-fed bloated, burpy, bilious feeling? Head thumping from the excesses of last night? We’ve got the perfect antidote: the homeopathic remedy nux vomica, a natural and effective hangover cure. Perfect if you’ve overdone it over the festive season, whether it’s an excess of food or booze or too many rich naughties. It’s a…

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