Posts Tagged ‘wellbeing’
Lotus: to keep calm and carry on
Lotus is a homeopathic remedy that is just right for this period of uncertainty and anxiety, writes homeopath Sue Leach, because it is calming, grounding and healing in one. The remedy was made from a lotus plant growing in a pond in sacred ground in an ashram in Kerala, southern India. The seeds of this…
Read MoreExploring stress with Shelley Edwards
Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…
Read MoreHow to cleanse the energy in your home
Our home should be our castle… our sanctuary… our safe place. It so important that where we live makes us feel safe, happy and comfortable in our surroundings. In fact, making it a positive living space, no matter how big or small, is key to optimising our health and well-being. At a time when the…
Read MoreGet off your butt and do it! From our NLP coach
Too much to do, too little time… never let that be an excuse again. NLP coach Shelley Edwards – we call her Mrs Motivator! – guides you through an ace way to make yourself get off your butt and do those things you’re always putting off doing or find hard to face. This exercise, which…
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Read MoreProbiotics myths: probiotics need a coating to reach the gut
There is a lot of mythology bandied around about probiotics – and one of the biggest misconceptions is that many are destroyed by the acid in our stomachs so they don’t reach the intestines to do their work. The assumption is that a good-quality probiotic needs a special coating to ensure its transition to the…
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