Posts Tagged ‘weight loss mentoring’
Nadi shodhana or alternate nostril breathing
Shelley Edwards, The Natural Health Hub’s NLP practitioner, yoga instructor and weight loss mentoring coach, introduces a favourite breathing technique to de-clutter and focus the mind: nadi shodhana or alternate nostril breathing. Nadi is a Sanskrit word meaning ‘channel’ or ‘flow’ and shodhana means ‘purification’ so this wonderful breathing exercise clears the mind and body…
Read MoreRewire your brain to lose weight for keeps
Determined to get slimmer after a summer of indulgence? Set yourself a weight target by the end of the year? For ever trying to lose weight but it never stays off? Find the whole weight loss thing just too depressing – it’s simply too damned difficult? Are you craving to have a more positive attitude…
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