health benefits of avocado

Avocados are high on the menu in so many eateries – and rightly so. Here’s why… Enjoy some more unusual ways to get this one of your 5-a-day portions of fruit/veg – and find out what the word avocado actually means [swpm_protected for=”4″ format_protected_msg=”1”] The name avocado comes from the Nahuatl (indigenous people of Mexico…

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natural hangover cures

You are not alone… so many people have been drinking more during this silly season of anxiety, uncertainty and, for some, boredom. Sales of booze are up, drinkers are drinking more and many people are drowning their lockdown sorrows by downing more each time they have alcohol. Forget over-the-counter hangover cures – there are plenty…

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Supermarkets' demands on fruit and veg growers means we all need to take food supplements

We often hear people saying they eat a healthy diet so why on earth would they need to take food supplements? Well, here’s the reason: the fruit and veg we eat today delivers a fraction of the nutrients of the stuff our grandparents ate. You’d have to eat eight oranges nowadays to derive the same…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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