Posts Tagged ‘The Daily Dose’
Full moon in Scorpio
The powerful, life-changing energy of Scorpio represents death and transformation, says our pilates instructor and office administrator Rebecca Marr. And the effects of this year’s Scorpio full moon today are all the more intensified by what is currently happening in the world and around us. Like the caterpillar that turns into a butterfly, we are…
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Daily rituals with Rebecca Marr
Daily rituals have been a form of self-care since ancient times. The practice of performing rituals helps you feel more grounded and connected, and gives a sense of structure and purpose to your day. Once you begin implementing these habits you will feel a sense of rhythm that naturally flows through your life, says The…
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Gratitude
‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…
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Welcome, plus the power of words
Sue Leach, owner of The Natural Health Hub in Lymington, welcomes subscribers to The Daily Dose. She gives a cautionary warning about shielding yourself against scaremongering news report – do not underestimate the power of negative words! [swpm_protected for=”4″ format_protected_msg=”1″] Click here to view the video
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