Nurturing the Fire Element

Have you recently started struggling with palpitations, dizziness or lightheadedness, rosacea, hot flushes, panic attacks, a heavy sensation on the chest area or restlessness, insomnia or feelings of being burnt out? If so, it’s highly likely your body’s suffering from a seasonal imbalance – and you need to nurture your Fire Element. Here’s our naturopathic…

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How to nurture your Wood Element, the Traditional Chinese Element that is strongest in spring

Have you recently started struggling with migraines, sinus issues, eye pain, liver problems, painful or heavy periods, skin rashes or acne, muscle cramps or pains in your joints? Odds are you’re suffering from a seasonal imbalance – here’s our naturopathic nutritionist Rhi Hepple’s advice on the support your body needs at this time of year…

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