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Posts Tagged ‘staying balanced’

Journalling for mindfulness and setting your intentions

Journalling for mindfulness, setting intentions and getting creative

June 18, 2020

Keeping a journal isn’t simply keeping a diary. Journalling is a chance to be reflective every day or few days, go deeper with your own thoughts, set your intentions and express yourself. Rebecca Marr outlines its many benefits, with suggestions on how to get the maximum benefit from your journalling   Journalling for mindfulness, setting…

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