Posts Tagged ‘relaxation’
Yoga therapy sleep better workshop. 26 Sept
Having trouble getting off to sleep? Wake up in the middle of the night and can’t get back to sleep? Tossing and turning with your mind churning? Suffering from a longterm illness or in pain that disrupts your sleep? Our busy daily lives can leave us feeling physically tense, mentally exhausted and emotionally drained, and…
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The therapeutic power of silence
Noise is bad for us, it’s official. Take a lesson from Zen Buddhists, incorporating silence into your everyday life… [swpm_protected for=”4″ format_protected_msg=”1”] The World Health Organisation has concluded that every person in Europe is losing one day per year of healthy life due to noise. Living in a consistently noisy environment creates extremely high…
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Nadi shodhana or alternate nostril breathing
Shelley Edwards, The Natural Health Hub’s NLP practitioner, yoga instructor and weight loss mentoring coach, introduces a favourite breathing technique to de-clutter and focus the mind: nadi shodhana or alternate nostril breathing. Nadi is a Sanskrit word meaning ‘channel’ or ‘flow’ and shodhana means ‘purification’ so this wonderful breathing exercise clears the mind and body…
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Friday night guided meditation
Hannah Bimpson, our hatha yoga instructor, invites you to chill on Fridays with this beautiful guided forest meditation. Make yourself comfortable… and experience the end-of-the-week aaaah! [swpm_protected for=”4″ format_protected_msg=”1”] Hannah’s meditation takes you on a peaceful, ultra-relaxing meditative walk in nature, relishing the smells, sounds and touch of the forest. Allow 25 minutes to connect…
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Meditating on the colour orange
Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body. For…
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Studio Knoga bolster offer
Here’s our first exclusive offer for members only: buy a Studio Knoga handmade all-natural bolster and you’ll receive a free eye pillow (worth £25). Our yoga teacher and trusty office manager Claudia Davies, of Studio Knoga, crafts these beautiful restorative bolsters for your yoga and meditation practice – or simply to rest and recuperate or…
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So what on earth is reiki?!
Our reiki practitioner Katharine O’Callaghan is fed up of people dismissing reiki as out there! Here is her down-to-earth, straightforward explanation of what exactly reiki is and what her treatments entail Reiki is quite difficult to describe to people without sounding a bit ‘woo woo’. But I’m going to try to answer some of…
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Handmade natural organic yoga bolsters
Welcome to our newest product editions to The Hub: Claudia Davies’s Studio Knoga yoga bolsters which are lovingly supporting and warming our yogis on these cold winter mornings and evenings… Handmade by our very own yoga teacher Claudia Davies, these bolsters are crafted by her in her knitwear design studio in The New Forest. They…
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Sound bath with Sonja Gundry. 20 October
Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…
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Sound bath with Sonja Gundry. 10 November
Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…
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