Posts Tagged ‘reflexology’
The importance of getting your beauty sleep
So we’re all led to believe it’s good to get eight hours’ sleep a night. Here’s an important reason why… And if you’re having trouble dropping off we give our recommendations on some natural alternatives to sleeping pills [swpm_protected for=”4″ format_protected_msg=”1”] Poor sleep can heighten our sensitivity to pain, new research has confirmed. When…
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Foot reading: what the shape of your feet means
Most people will be familiar with palm reading – but did you know that foot reading is also a thing?! Our reflexologist Ally Brown, who qualified as a reflexologist 20 years ago, is also an experienced foot reader: ‘The sole of our feet represents the soul of our being,’ she believes. Foot reading is not…
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Holding back the years… the right choices
New research has identified 12 ways our lifestyles influence how we age… [swpm_protected for=”4″ format_protected_msg=”1”] If you want to hold back the years and keep your brain sharp, here are 12 factors that scientists have now discovered can play a role in the onset of dementia. The study, conducted at UCL and published by the…
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Boost your immunity with reflexology
This is a lovely therapeutic hand reflexology massage video contributed by our reflexologist Ally Brown for supporting your immunity and lymphatic system. Recorded by the Association of Reflexologists, it shows just how great reflexology can be for regulating our body systems and moods. The massage works best if you use a little bit of hand cream…
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DIY ayurvedic face massage
You may have heard of foot reflexology, the deliciously relaxing therapy where different areas of the sole of the foot are massaged to stimulate and revitalise areas of the body. But did you know that the face is also rich in reflex points that are linked to our organs and body systems – so massaging…
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Hand reflexology to help you sleep
Lack of a normal routine… job insecurity… money worries… families being on top of each other… a less full day… There are so many reasons why sleep is eluding many people right now. Tried a bath before bed? Lavender on your pillow? Sleep music? A drink or two more than you should?! And still you’re…
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Reducing anxiety through reflexology with Ally Brown
Apply these simple and beautifully effective reflexology techniques to dramatically and instantly reduce your anxiety and release blockages – best done before sleep or when restless. [swpm_protected for=”4″ format_protected_msg=”1″] https://youtu.be/gKXgz1_kBRs [/swpm_protected]
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To mother with love
Remember a time when your mum went above and beyond? A time when she hugged you through an illness or after a nightmare, coaxed you through fear and loathing before a big event, praised a drawing that was utterly rubbish?! Maybe a moment of hilarity or fun that has a special place in your memory.…
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Natural health therapies: the difference
Discover the difference natural health therapies can make to your life and why to choose alternative over allopathic Western medicine. Polarity therapist, shamanic healer, business & life consultant Jane Seaman explains why we at The Hub firmly believe in the alternative Are you someone who has an interest in alternative therapies or ancient healing practices,…
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Get your act together September!
Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…
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