homeopathic remedy lotus, bringer of universal peace and calm

Lotus is a homeopathic remedy that is just right for this period of uncertainty and anxiety, writes homeopath Sue Leach, because it is calming, grounding and healing in one. The remedy was made from a lotus plant growing in a pond in sacred ground in an ashram in Kerala, southern India. The seeds of this…

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Affirmations

Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…

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celebrate the summer solstice at Stonehenge

Today is the longest day in the year, the summer solstice. With the sun rising at 4.43am and setting at 9.21pm, that means 16 hours and 38 minutes of daylight. Hoorah for that, says The Hub’s founder and homeopath Sue Leach. Join her to celebrate the summer solstice, symbolic of abundance, positivity and light… [swpm_protected…

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The art of contentedness is living in harmony

How content are you? Being content is definitely a daily skill – and probably taking a bit of work right now for you! According to Mahatma Ghandi, ‘Happiness is when what you think, what you say and what you do are in harmony.’ Here are some simple tips on living in harmony by practising the…

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Two friends are laughing, definition of how to be happy

How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…

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How to turn off that inner voice that's critical and negative, and think positive

How many times have you held yourself back in life by demons inside your head? That negative inner voice that tells you you’re not good enough, you can’t do something or something about yourself is ugly or stupid. Here are some simple tips on how to minimise negative self-talk, and turn on the power of…

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‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…

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