Why we all need to take a digital detox from our phones and computers

WhatsApp, Instagram, Twitter, Zoom, TikTok… where would be without them right now? We’ve all been relying so much on technology to amuse ourselves, work from home and stay connected (and sane!) over the past few months. The time we’re spending online is at a record high since the end of March, with seven out of…

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An exercise to avoid slumping posture at a computer

Bad posture is so common it’s almost normal. The classic computer posture: head slumped forward, back bent, shoulders rounded… perfect recipe for back and neck pain. Here’s an exercise to reverse that slumping position that also gives your diaphragm enough room so you can take a breath properly. Not only will it give your body…

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