Effect of Covid on sleep

The last couple of years have really taken their toll on the nation’s sleep, with a new word – Covid-somnia – entering the dictionary. The word ‘insomnia’ was googled more in 2020 than ever before, and research shows that the pandemic lockdowns have led to a significant rise in the number of people suffering from…

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angela keen yoga therapy sleep workshop

So we’re all led to believe it’s good to get eight hours’ sleep a night. Here’s an important reason why… And if you’re having trouble dropping off we give our recommendations on some natural alternatives to sleeping pills   [swpm_protected for=”4″ format_protected_msg=”1”] Poor sleep can heighten our sensitivity to pain, new research has confirmed. When…

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