Posts Tagged ‘neurolinguistic programming’
Exploring stress with Shelley Edwards
Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…
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Put on weight during lockdown?
Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…
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Coaching is not just for athletes and actors
‘Everyone needs a coach… We all need people who will give us feedback. That’s how we improve.’ So said Bill Gates in a TED Talk in May 2013. And if the man who built the multimillion Microsoft empire swears by coaching, then who are we to argue! It’s not just athletes, celebs and executives who…
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How well do you manage conflict?
The past few months have been pretty intense, cooped up at home with our families. How have you done? How well have you managed tensions and arguments with your loved ones or work colleagues? Our NLP practitioner Shelley Edwards offers some pearls of wisdom on conflict. Read on if you usually avoid it, or you…
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Get off your butt and do it! From our NLP coach
Too much to do, too little time… never let that be an excuse again. NLP coach Shelley Edwards – we call her Mrs Motivator! – guides you through an ace way to make yourself get off your butt and do those things you’re always putting off doing or find hard to face. This exercise, which…
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