Rhi Hepple , our naturopathic nutritionist, outlines the benefits of colloidal silver, recommending that everyone should have some in their first aid kit. This magic liquid is antibacterial, anti-fungal, anti-microbial and antiseptic, a perfect alternative to taking antibiotics. [swpm_protected for=”4″ format_protected_msg=”1″] Colloidal silver is a really handy natural product for your first-aid kit. It can…

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How important is sleep to our health?

  Rhi Hepple, The Hub’s naturopathic nutritionist, discusses how important sleep is for our health, how poor sleep can affect us and what may be causing a bad night’s kip, plus she gives her recommendations for natural remedies to help you get a good night’s zzzzzzs. [swpm_protected for=”4″ format_protected_msg=”1″]   We should all be prioritising…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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Woman in lavender showing the benefits of choosing complementary therapies

Discover the difference natural health therapies can make to your life and why to choose alternative over allopathic Western medicine. Polarity therapist, shamanic healer, business & life consultant Jane Seaman explains why we at The Hub firmly believe in the alternative   Are you someone who has an interest in alternative therapies or ancient healing practices,…

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Nurturing the Fire Element

Have you recently started struggling with palpitations, dizziness or lightheadedness, rosacea, hot flushes, panic attacks, a heavy sensation on the chest area or restlessness, insomnia or feelings of being burnt out? If so, it’s highly likely your body’s suffering from a seasonal imbalance – and you need to nurture your Fire Element. Here’s our naturopathic…

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Squash soup with spices to boost energy in winter

Feeling weary, sluggish and low? Does this time of year make you want to duvet dive and make it all go away? Rhi Hepple offers a naturopathic guide on how to stay positive and boost your energy through this cold weather Energetically winter is slow and heavy – but in fact there is a whole…

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