Rhi Hepple , our naturopathic nutritionist, outlines the benefits of colloidal silver, recommending that everyone should have some in their first aid kit. This magic liquid is antibacterial, anti-fungal, anti-microbial and antiseptic, a perfect alternative to taking antibiotics. [swpm_protected for=”4″ format_protected_msg=”1″] Colloidal silver is a really handy natural product for your first-aid kit. It can…

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Here’s our first exclusive offer for members only: buy a Studio Knoga handmade all-natural bolster and you’ll receive a free eye pillow (worth £25). Our yoga teacher and trusty office manager Claudia Davies, of Studio Knoga, crafts these beautiful restorative bolsters for your yoga and meditation practice – or simply to rest and recuperate or…

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Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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Young girl sneezing with hay fever allergy to a bunch of flowers

If this time of year is a sore-eyed, sneezy, itchy drag for you, then you’re by no means alone. One in four Britons suffers from hayfever, compared with one in eight in the early 1980s – and, in line with asthma and eczema, allergic hayfever is on the increase. Due to global warming and mild,…

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AromaTouch massage and other treats specially for women

Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you   Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…

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Fending off dementia

The headlines that scientists are now offering women a ‘procedure’ that could delay the menopause for 20 years is giving the owner of The Hub hot flushes!! Menopause is not an illness, to be suppressed or delayed. It is simply a transition all women go through from having periods to not having periods The medical…

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family laughter protection holidays summer

When the children break up from school it finally seems like summer has arrived – nothing quite like the sound of kids’ laughter as they play outdoors to say hello to the holidays. Fingers crossed we continue with this good run of fabulous weather! Whether it’s staycation or vacation for you this year, we’ve got…

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