Kids who take children's probiotics take 40% less time off school

So they’re off back to school… and now comes the season of snot, sniffles and wheezing. How to stop the snots? Research shows kids who take children’s probiotics through winter have 25% less chance of getting some infections and miss 40% less school. They’re also less likely to go down with ear, nose and throat…

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Probiotics for women's vaginal health to prevent cystitis and thrush

Most women suffer with thrush, cystitis and/or bacterial vaginosis (BV) at some point in their life. But a simple food supplement can prevent all of these – it’s the wise way to get intimate, we reckon…  

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Ohso probiotic chocolate

Chocolate that’s actually good for you… who would have thought it possible?! Learn all about our Belgian chocolate bars that give you so much more than just the feel good factor  

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Bio yogurt containing probiotics

According to the adverts if you down a probiotic yogurt every day your gut will put a smile on your face. But is it true that these yogurts really do contain enough of the good bacteria we need to maintain a healthy microbiome and immune system?   It would be lovely, wouldn’t it, that a…

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Optibac probiotics at The Natural Health Hub

Sue Leach, homeopath and founder of The Hub, warns that antibiotics are not all they’re cracked up to be. They’re still prescribed when they’re not needed, they have lasting ill effects on our bodies and for many illnesses (such as ear infections in children) they simply don’t work…   Antibiotics save lives, no question. But…

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The Daily Dose. Benefits of a vegan or plant-based diet

A record 400,000 people signed up to the Veganuary movement (nearly double the number last year), but few of them have adopted a vegan diet for good. Our naturopathic nutritionist Rhi Hepple outlines why a more plant-focused shouldn’t be just a fad for a few weeks – it’s a great plan for the rest of…

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Benefits of making sure your gut flora is healthy

The health of your gut is the key to your overall health. The Hub’s naturopathic nutritionist Rhi Hepple gives the lowdown on gut health, including how to spot if your gut’s not working well, what to do about it – and how you could turn get your microbiome (gut flora) squeaky healthy in just two…

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Choosing the right probiotics for your symptoms is crucial. Not all probiotics are the same

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! The health of the bacteria that lives in our guts (our micro biome) is crucial to our overall health. If that’s out of balance or depleted – and for the vast majority of the population that is the case – then you’ll be…

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Resetting your micro biome helps you feel happier

Rebalancing your microbiome (or gut flora) is, as TV doctor Dr Michael Mosely has widely reported in the press and media, the secret to good health – not only physically but also mentally and emotionally. Spring is the best time of year to give a gift to your microbiome:  our 21-day Purify programme is a belt-and-braces…

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Rebalancing your microbiome (or gut flora) is, as Dr Michael Mosely has widely reported in the press and media, the secret to good health – not only physically but also mentally and emotionally. Start the New Year with a gift to your microbiome:  our 21-day Purify programme is a belt-and-braces cleanse and detox to set yourself…

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