Exploring stress

Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…

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NLP coach shows you how to get off your butt and do it

Too much to do, too little time… never let that be an excuse again. NLP coach Shelley Edwards – we call her Mrs Motivator! – guides you through an ace way to make yourself get off your butt and do those things you’re always putting off doing or find hard to face. This exercise, which…

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A hair analysis test is like taking your car for an MOT. You’re given a full report on how everything is functioning, what’s not working properly and what’s needed for it to be fixed. You give your car a regular MOT to make sure its engine is working well, so why not give yourself a…

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