Posts Tagged ‘magnesium’
In praise of the avocado
Avocados are high on the menu in so many eateries – and rightly so. Here’s why… Enjoy some more unusual ways to get this one of your 5-a-day portions of fruit/veg – and find out what the word avocado actually means [swpm_protected for=”4″ format_protected_msg=”1”] The name avocado comes from the Nahuatl (indigenous people of Mexico…
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The importance of getting your beauty sleep
So we’re all led to believe it’s good to get eight hours’ sleep a night. Here’s an important reason why… And if you’re having trouble dropping off we give our recommendations on some natural alternatives to sleeping pills [swpm_protected for=”4″ format_protected_msg=”1”] Poor sleep can heighten our sensitivity to pain, new research has confirmed. When…
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Natural hangover cures
You are not alone… so many people have been drinking more during this silly season of anxiety, uncertainty and, for some, boredom. Sales of booze are up, drinkers are drinking more and many people are drowning their lockdown sorrows by downing more each time they have alcohol. Forget over-the-counter hangover cures – there are plenty…
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