Young girl sneezing with hay fever allergy to a bunch of flowers

If this time of year is a sore-eyed, sneezy, itchy drag for you, then you’re by no means alone. One in four Britons suffers from hayfever, compared with one in eight in the early 1980s – and, in line with asthma and eczema, allergic hayfever is on the increase. Due to global warming and mild,…

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sound therapy

Do you use music to slow down and relax? Put on something classical to help you concentrate? If so, you’re on the right track. Studies prove that sound can be deeply healing – particularly sound therapy and sound baths. Which is why most of our staff make Sonja’s monthly sound bath a firm diary fixture…

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