Posts Tagged ‘isolation’
Ease upper body tension
Tense shoulders? Stiff neck? The Hub’s yoga teacher and yogic relaxation instructor Hannah Bimpson offers a short yoga routine to ease tension in your upper body, neck and shoulders. [swpm_protected for=”4″ format_protected_msg=”1″] Click here to watch [/swpm_protected]
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Naturopathic support for the current climate with Rhi Hepple
Naturopathic nutritionist Rhi Hepple talks about supporting fear and anxiety Follow the link to view this video: [swpm_protected for=”4″ format_protected_msg=”1″] https://youtu.be/BZGv71Um0NY [/swpm_protected]
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Gratitude
‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…
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