Bio yogurt containing probiotics

According to the adverts if you down a probiotic yogurt every day your gut will put a smile on your face. But is it true that these yogurts really do contain enough of the good bacteria we need to maintain a healthy microbiome and immune system?   It would be lovely, wouldn’t it, that a…

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Benefits of making sure your gut flora is healthy

The health of your gut is the key to your overall health. The Hub’s naturopathic nutritionist Rhi Hepple gives the lowdown on gut health, including how to spot if your gut’s not working well, what to do about it – and how you could turn get your microbiome (gut flora) squeaky healthy in just two…

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