Posts Tagged ‘immunity’
Star buy: Microbz Bio-Live Resilience
Microbz Bio-Live Resilience is a living fermented liquid with 15 families of bio-live active cultures (probiotics), echinacea and herbs designed to support a healthy immune system – perfect to take to protect your immunity and for the onset of ailments. 100% natural and chemical free, this potent liquare hand brewed in Wiltshire by a dedicated…
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15 easy ways to make your diet healthier
Our naturopathic nutritionist Rhi Hepple gives her top simple food swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! [swpm_protected for=”4″ format_protected_msg=”1″] Swap white pasta for wheat-free…
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Boost your immunity with reflexology
This is a lovely therapeutic hand reflexology massage video contributed by our reflexologist Ally Brown for supporting your immunity and lymphatic system. Recorded by the Association of Reflexologists, it shows just how great reflexology can be for regulating our body systems and moods. The massage works best if you use a little bit of hand cream…
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Keeping your immunity OnGuard
With the government guidelines to wash our hands scrupulously to the tune of two verses of Happy Birthday, DoTerra’s OnGuard blend of essential oils is perfect in this current climate, providing a potent all-natural protective hand wash OnGuard from DoTerra is a protective blend of wild orange, cinnamon, eucalyptus and rosemary. Available as a 100%…
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15 healthier food swaps
Our naturopathic nutritionist Rhi Hepple gives her top simple swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! Swap white pasta for wheat-free pasta, rice pasta, rice noodles,…
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