breathing forest

Join our in-house hypnotherapist, Paul Hill as he talks us through a simple, yet very effective breathing technique – box breathing. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2enhances the cardio-inhibitory response of…

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Hypnotherapy used in mainstream medicine

For too long hypnosis has had a bad rap. People have associated it either with cheap entertainment designed to amuse an audience, or with fear that somehow they will ‘lose control’ when they ‘go under’. But not only is a growing body of research starting to prove the benefits of hypnotherapy, hypnosis techniques are increasingly…

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Woman in lavender showing the benefits of choosing complementary therapies

Discover the difference natural health therapies¬†can make to your life and why to choose alternative over allopathic Western medicine. Polarity therapist, shamanic healer, business & life consultant Jane Seaman explains why we at The Hub firmly believe in the alternative   Are you someone who has an interest in alternative therapies or ancient healing practices,…

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