If you’re pregnant in these crazy times and unable to gain the support of antenatal classes, our hypnobirthing expert Serena Williams is here for you. Her Bump & Glide courses offer comprehensive preparation for the birth and are now available by video call and online. Let’s not let the coronavirus take away the joy and…

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advantages of hypnobirthing

If you’re pregnant in these crazy times and unable to gain the support of antenatal classes, our hypnobirthing expert Serena Williams is here for you. Her Bump & Glide courses offer comprehensive preparation for the birth and are now available by video call and online. Let’s not let the coronavirus take away the joy and…

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If you’re pregnant in these crazy times and unable to gain the support of antenatal classes, our hypnobirthing expert Serena Williams is here for you. Her Bump & Glide courses offer comprehensive preparation for the birth and are now available by video call and online. Let’s not let the coronavirus take away the joy and…

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Hypnotherapy used in mainstream medicine

For too long hypnosis has had a bad rap. People have associated it either with cheap entertainment designed to amuse an audience, or with fear that somehow they will ‘lose control’ when they ‘go under’. But not only is a growing body of research starting to prove the benefits of hypnotherapy, hypnosis techniques are increasingly…

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Pregnant couple holding hands

Hypnobirthing is a really valuable way of preparing yourself for labour and childbirth. It means you’ll be fully prepared (however the birth goes…), in control – and most certainly less fearful. And partners have an active role through the birthing process. Serena Williams of Bump and Glide is The Hub’s hypnobirthing expert, a passionate advocate of…

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