The art of contentedness is living in harmony

How content are you? Being content is definitely a daily skill – and probably taking a bit of work right now for you! According to Mahatma Ghandi, ‘Happiness is when what you think, what you say and what you do are in harmony.’ Here are some simple tips on living in harmony by practising the…

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Candle lit ready for Jane Seaman's meditating on the colour orange

Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body.  For…

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