Posts Tagged ‘Happiness’
Give yourself a big hygge
The nights are rapidly drawing in and with these shorter days so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life? Our wellness and health coach Varvara Dranidis recommends giving yourself a big hygge through winter… Over the past few years it’s been on…
Read MoreAffirmations: do they really work?
Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…
Read MoreJournalling for mindfulness, setting intentions and getting creative
Keeping a journal isn’t simply keeping a diary. Journalling is a chance to be reflective every day or few days, go deeper with your own thoughts, set your intentions and express yourself. Rebecca Marr outlines its many benefits, with suggestions on how to get the maximum benefit from your journalling Journalling for mindfulness, setting…
Read MoreLiving in harmony: the art of contentedness
How content are you? Being content is definitely a daily skill – and probably taking a bit of work right now for you! According to Mahatma Ghandi, ‘Happiness is when what you think, what you say and what you do are in harmony.’ Here are some simple tips on living in harmony by practising the…
Read MoreHow to be happy – truly happy
How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…
Read MoreGratitude
‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…
Read MoreMindful steps to making yourself happier
Helping people live a happier, more fulfilled life is at the core of what we’re all about here at The Natural Health Hub. Achieving happiness is a matter of looking after yourself emotionally, physically and, we reckon, spiritually. Here are suggestions from Sue Leach, owner of The Hub, on steps you can take to think…
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