Immune health with Rhi Hepple

Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…

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Young girl sneezing with hay fever allergy to a bunch of flowers

If this time of year is a sore-eyed, sneezy, itchy drag for you, then you’re by no means alone. One in four Britons suffers from hayfever, compared with one in eight in the early 1980s – and, in line with asthma and eczema, allergic hayfever is on the increase. Due to global warming and mild,…

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moon meditation

The powerful, life-changing energy of Scorpio represents death and transformation, says our pilates instructor and office administrator Rebecca Marr. And the effects of this year’s Scorpio full moon today are all the more intensified by what is currently happening in the world and around us. Like the caterpillar that turns into a butterfly, we are…

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sound therapy

Do you use music to slow down and relax? Put on something classical to help you concentrate? If so, you’re on the right track. Studies prove that sound can be deeply healing – particularly sound therapy and sound baths. Which is why most of our staff make Sonja’s monthly sound bath a firm diary fixture…

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Probiotics Do Not Need Enteric Coating

There is a lot of mythology bandied around about probiotics – and one of the biggest misconceptions is that many are destroyed by the acid in our stomachs so they don’t reach the intestines to do their work. The assumption is that a good-quality probiotic needs a special coating to ensure its transition to the…

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