Posts Tagged ‘gratitude’
Affirmations: do they really work?
Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…
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Gratitude
‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the present circumstances, in the midst of a world lockdown due to fear and anxiety, while you are forced into close quarters with family all day every day, it can be pretty tough to…
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Mindful steps to making yourself happier
Helping people live a happier, more fulfilled life is at the core of what we’re all about here at The Natural Health Hub. Achieving happiness is a matter of looking after yourself emotionally, physically and, we reckon, spiritually. Here are suggestions from Sue Leach, owner of The Hub, on steps you can take to think…
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