Posts Tagged ‘focus’
Oil of the month: cedarwood
Living in the New Forest, I particularly love the healing spaces surrounded by ancient trees particularly in autumn so I have chosen an oil steeped in ancient history, a spiritually enhancing oil that has been used for centuries in medicine, cosmetics and incense. It is very grounding and can help extremes of emotions – it…
Read MoreThe wonders of matcha tea
The team at The Hub are all converts to matcha tea. This health powerhouse of a green tea, which was once the centre of tea ceremonies in Japan and drunk by monks before meditation, means literally ‘powdered tea’. Because matcha is made from the whole leaf of the camellia sinensis plant stone-ground in its entirety into…
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