Demystifying some of the misconceptions about ashtanga yoga

Forget the myth that ashtanga is hard! Our ashtanga yoga teacher Zoë Porter demystifies some of the misconceptions about ashtanga yoga. With its set sequence of rhythmic poses, this traditional form of yoga means you know exactly what your class holds in store – go with the flow of the sequence and you relax into…

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Woman doing yoga on the beach with the word namaste written in the sand at her feet

Pleased to tell you that come September we will have yoga for you first thing at The Hub five days a week! We’ve got three new yoga instructors joining our successful team, so there’s some serious yogic peace at your disposal to set you up for the day ahead. From fitness yoga for those who want…

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