Posts Tagged ‘dieting’
Put on weight during lockdown?
Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…
Read More2020 good intentions
Our naturopathic nutritionist Rhi Hepple shares five simple good intentions that ought to be not just to put on your January halo – but to maintain for the rest of your life January is usually a time to put some good intentions in place and, although you may not be grabbing detox and gym regimes…
Read MoreRewire your brain to lose weight for keeps
Determined to get slimmer after a summer of indulgence? Set yourself a weight target by the end of the year? For ever trying to lose weight but it never stays off? Find the whole weight loss thing just too depressing – it’s simply too damned difficult? Are you craving to have a more positive attitude…
Read More