cedarwood essential oil

Living in the New Forest, I particularly love the healing spaces surrounded by ancient trees particularly in autumn so I have chosen an oil steeped in ancient history, a spiritually enhancing oil that has been used for centuries in medicine, cosmetics and incense. It is very grounding and can help extremes of emotions – it…

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Lemon essential oil

Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…

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