monkey asleep on branch

Wondering why you’re an early bird and he’s a night owl? Why you often nod off in front of the TV, and he demands lie-ins like a teenager? Well, when it comes to sleep, it’s all down to sex apparently [swpm_protected for=”4″ format_protected_msg=”1”] Eight hours’ sleep a night is the ideal for both men and…

Read More
How important is sleep to our health?

In the New Year the temptation is to get doing. Clear, sort, organise, go for it, get things done, make lists and then feel fried or guilty when we’ve not managed to work through them… But, says our polarity therapist and meditation teacher Jane Seaman, all that frenetic activity goes against the natural rhythms of…

Read More