Organic September: reasons to go organic like helping wildlife

The Soil Association has designated this month Organic September. Here are seven reasons to go organic Want to read the full article? Sign up here to The Daily Dose [swpm_protected for=”4″ format_protected_msg=”1”] Our food and farming system is responsible for around one-third of all greenhouse gas emissions. If half of all farming in the European…

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natural hangover cures

You are not alone… so many people have been drinking more during this silly season of anxiety, uncertainty and, for some, boredom. Sales of booze are up, drinkers are drinking more and many people are drowning their lockdown sorrows by downing more each time they have alcohol. Forget over-the-counter hangover cures – there are plenty…

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Eat all the colours of the rainbow in your diet over a week

Though the country is at last seeing the light at the end of the tunnel, with infections rates tumbling, it’s still crucial that we all look after ourselves and keep on top of our health, doing all we can to eat well. The secret to maximising your intake of nutrients, says Sue Leach, is to…

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The Daily Dose food swaps

Our naturopathic nutritionist Rhi Hepple gives her top simple food swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! [swpm_protected for=”4″ format_protected_msg=”1″]   Swap white pasta for wheat-free…

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matcha tea

The team at The Hub are all converts to matcha tea. This health powerhouse of a green tea, which was once the centre of tea ceremonies in Japan and drunk by monks before meditation, means literally ‘powdered tea’. Because matcha is made from the whole leaf of the camellia sinensis plant stone-ground in its entirety into…

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Himalayan pink salt is rich in nutrients

Our naturopathic nutritionist Rhi Hepple gives her top simple swaps that will make a big difference to your diet. Here’s your starter for 15 to add more nutrients to your food… no elaborate preparations or recipes, just a few no-fuss changes to your shopping list! Swap white pasta for wheat-free pasta, rice pasta, rice noodles,…

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