Long Covid

We’re noticing just how much tougher this lockdown is for everyone. So three of our practitioners are offering free treatment for teachers and NHS staff through February and March Battle fatigue has, understandably, struck so many of us after months of Covid stress that is now being prolonged by continued uncertainty. So three of our…

Read More
How important is sleep to our health?

  Rhi Hepple, The Hub’s naturopathic nutritionist, discusses how important sleep is for our health, how poor sleep can affect us and what may be causing a bad night’s kip, plus she gives her recommendations for natural remedies to help you get a good night’s zzzzzzs. [swpm_protected for=”4″ format_protected_msg=”1″]   We should all be prioritising…

Read More
breathing forest

Join our in-house hypnotherapist, Paul Hill as he talks us through a simple, yet very effective breathing technique – box breathing. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2enhances the cardio-inhibitory response of…

Read More