New Year objectives

Rod Davis knows a thing or two about motivating people. As well as being a world-class sailor himself he has coached many sailors to Olympic success. Here are his thoughts on how to motivate yourself to achieve your goals: it doesn’t matter if you want to be get to the Olympics, shed a few kilos,…

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Creating an altar space to set positive intentions and meditate

Rebecca Marr suggests we should all create an ‘altar’ within our homes. She’s not talking religion here, simply an area dedicated to you, a physical area where you can set your intentions, offer your dreams and wishes, or pray. A special place to go to as an anchor point to feel grounded and connected to…

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7 simple steps to live for today

Our NLP life coach and weight loss mentoring coach Shelley Edwards says don’t beat yourself up right now – it’s exceptional times, who knows what’s round the corner! To stay sane and grounded never has it been more important to just LIVE FOR TODAY – here are Shelley’s 7 simple steps to do just that……

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