Archive for June 2017
What your food cravings are really telling you… and what to do to stop them
We’ve all been there, when a certain food item, flavour or sensation is all you can think about. But why do we get cravings and are they signs of something else underlying? As a naturopathic nutritionist, I believe we need to tune into and connect to our bodies and listen to all the little messages it…
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Euphrasia, panacea for hayfever eyes
The homeopathic remedy euphrasia (made from a plant commonly known as eyebright) is a fabulous all-rounder for any eye problems, from hayfever to eye strain to conjunctivitis. Take tablets, or a few drops of tincture neat or in water are the homeopathic equivalent of Optrex. Euphrasia is a top remedy (although by no means the only…
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