The Daily Dose

Aconite is a homeopathic remedy so many of us need right now! Homeopath Sue Leach offers 10 reasons why you might consider taking it… [swpm_protected for=”4″ format_protected_msg=”1”] If you’re in permanent shock about the whole world situation right now. If you feel anxious about getting back to the ‘new normal’. If you reckon there’s too…

Find a quiet space, make yourself comfy and light a candle for the fourth in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour yellow. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising the brightest of bright yellows and allowing it…

So what do a ping pong ball, a balloon and giving birth have in common? Not a lot, you would have thought. But watch this video from our hypnobirthing expert Serena Williams, explaining the powerful process of giving birth, and all is revealed… The body knows what to do! [swpm_protected for=”4″ format_protected_msg=”1″] Click here to…

Everyone knows you need to eat your greens to stay fit and healthy and fend off illness – but the latest findings suggest that we only gain the full health benefits from green vegetables if we eat them in a certain way….   [swpm_protected for=”4″ format_protected_msg=”1”] Science has proved the most nutritious way to eat…

Last night in her Zoom yoga class our instructor Hannah Bimpson did a demo of a neat way to keep cool in this heat… If you’re missing your yoga fix and you’d like more details of Hannah’s online classes click here [swpm_protected for=”4″ format_protected_msg=”1”] If you’re feeling a tad hot and bothered in this heat…

Moody and mopey? Hormones getting the better of you? Watch our video showing how just massaging your own hands with easy-to-follow hand reflexology techniques (that our reflexologist Ally Brown would normally use on your feet) could make you feel a whole lot more sane, balanced and like your normal self…   [swpm_protected for=”4″ format_protected_msg=”1”]  …

We’re in for a heatwave, folks! So introducing the Weleda Edelweiss Sun Care range… which is 100% certified natural. And we have a special offer exclusive for The Daily Dose subscribers [swpm_protected for=”4″ format_protected_msg=”1”] Famed for the sickly sweet song Edelweiss, Edelweiss from The Sound of Music, Switzerland’s national flower, the white edelweiss, grows high…

Have you recently started struggling with palpitations, dizziness or lightheadedness, rosacea, hot flushes, panic attacks, a heavy sensation on the chest area or restlessness, insomnia or feelings of being burnt out? If so, it’s highly likely your body’s suffering from a seasonal imbalance – and you need to nurture your Fire Element (21 June-21 August).…